Simran Sood has over 7 years of experience as a professional in the health and fitness industry. On this journey, she has helped more than 2000 clients in achieving their fitness & health goals.

dietstoriesby_simran was created in 2015 on Instagram in the last phase of her graduation (Sports Science & Nutrition) with the sole purpose of providing people with the right knowledge and information about health & fitness. There was a boom in the fitness industry in India at that time but no one was providing the right knowledge which had a proper scientific backing or was focused on nutrition specifically. She aimed to make sure that people get the right knowledge with proper scientific backing in the simplest manner which is easily understandable and can be implemented correctly. Understanding the importance of overall health and fitness instead of just focusing on muscle building is very important.

Her goal is to make people know about the power of home-cooked meals and learn how to live a healthy lifestyle without any extra effort or compromising on their favorite food.